Description
By Father Joe Pereira
This book is a response to the reference John Main makes to the body in describing how to meditate. It is a yogic elucidation of learning to “sit still and upright”. A simple guide for meditators, this is an attempt to include the major systems in the body in the work of shifting the locus of control from the ego to the antaryamin (“inner controller”), the Spirit of the Risen Lord.
Also see the edition with DVD.
